A safe and effective protein diet is popular today. A weight loss menu for a week is featured in this article.
Simple weekly protein weight loss system
The standard first menu for a protein diet
Experts recommend starting the day with a portion of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a breakfast drink. An apple is used for a snack. We prepare a protein lunch using a boiled chicken breast with a volume of 150 grams. Complete your meal with a piece of whole grain bread. In the late afternoon, an afternoon snack is arranged; a portion of 100 grams of natural yogurt is suitable for this. You need a hearty dinner that eliminates the unwanted feeling of hunger; for this purpose, a steamed fish dish of 200 grams and a small but vegetable-rich salad are suitable.
The second day of the protein nutrition diet
Be sure to eat breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. Next comes a snack, which could be an orange. Then dine on a pan with beef and vegetables - just 150 grams. For an afternoon snack, a glass of kefir is appropriate. For dinner, we will get raw vegetables and roasted fish - 200 grams of each type of food.
The third day on a protein diet
The classic breakfast of a protein diet is egg white, it is advisable to eat 3 pieces, supplementing them with tea or coffee. Then there is a snack, some call it the second breakfast, for which we choose our favorite fruits. To have a proper lunch, you need to get a turkey - 200 grams and 6 tablespoons of dietary brown rice. Any unsweetened cottage cheese product can be taken for an afternoon snack. You should have dinner, eating boiled beef salad and cabbage, each dish is 150 grams.
Fourth day of protein intake
While maintaining a protein diet, you should eat breakfast with a light glass of low-fat kefir and some oatmeal cookies. Then you should have a snack eating grapefruit. We have lunch with chicken fillets and asparagus - 200 grams of each product. For a protein snack, get a glass of fermented baked milk or kefir. The last meal should be boiled fish - 200 grams and a portion of vegetables - 150 grams.
The fifth day of the protein food system
Eat breakfast - cottage cheese, about 150 grams, as well as drink coffee or tea. A light apple-shaped snack precedes a lunch consisting of 200 grams of boiled fish and a loaf of cereal. You should have an afternoon snack with yogurt on a natural basis of fermented milk without sugar, 100 grams are enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you should make an omelette from some egg whites for breakfast and do not forget to drink tea or coffee. For a snack, take citrus. We dine on this day with a pan of beans - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for an afternoon snack. A 100 gram salad ration and about 150 grams of boiled fish is a simple dinner set.
Seventh day on a protein diet
To complete the weekly diet, use a standard protein breakfast - 150 grams of cottage cheese with anything or coffee. Get an apple for a snack. To make a proper lunch, you need a beef broth with vegetables, exactly 100 grams of beef and a piece of any cereal bread product. You should have an afternoon snack with a sweet cottage cheese product. Dinner consists of salad and beef - each dish is 100 grams.
Rules of protein diet for weight loss
In most cases, a protein diet is easily tolerated by the body. The weight loss menu for a week is well designed, and if you organize such a food system correctly, then it works flawlessly and gives a minimum of side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is best to take a break for six months, keeping in mind the generally accepted standards of healthy eating. In order not to form a deficiency of nutrients, you need to take appropriate medications that supply the body with important vitamins and basic trace elements. It is necessary to observe an adequate drinking regime, consuming about 2 liters of water per day.
To protect against spoilage, you can eat your favorite dishes as rarely as possible and in the minimum volumes possible, it is advisable to do such a prevention once a week. It is permissible to take healthy fats in the form of flaxseed oil, the optimal daily volume of the product is 2 tablespoons. The last meal should be about 3 hours before bedtime. While practicing any type of protein diet, it is forbidden to lead a sedentary lifestyle. To get a beautiful figure, you need sports.
For the sake of complete health safety, you should consult a specialist once you have discovered if a trendy protein diet is right for you. The weight loss menu for a week can be changed at your discretion by introducing suitable products. Prohibited include many common food products. These are canned products, various semi-finished products, delicious pastries, chocolates and any dessert. The ban also includes dairy products characterized by a high percentage of fat content. There is no room in the diet for an abundance of fruits, with the exception of citrus fruits and apples. For the sake of weight loss, you will have to give up vegetables, which are distinguished by an impressive portion of sugar and starch. Fruit juices, compotes, any soda and sugar, including its substitutes, are not suitable for a protein diet.